Cardio kickboxing workout with bag

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Kickboxing, Kickboxing Routine, Heavy Bag Workout, Cardio Yoga, Cardio Kickboxing, Yoga Handstand, Kickboxing Workout, Box Jumps, Kick Boxing

Sometimes it can be a real fight to get daily exercise accomplished. No joke. Ready to get it done and get on with the day? This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and productive way to relieve stress before your

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Sophia Niderost

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