New year, new you. Ring in 2024 with this sweaty dance cardio workout.
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Cardio dance
Discover Pinterest’s best ideas and inspiration for Cardio dance. Get inspired and try out new things.
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Vanessa S. | Dance Workouts on Instagram: "Dance Cardio Workout: mixing it up but keeping the basic steps growing strong. #danceworkout #dance #dancecardio #dancefitness #workout #tanz #tutorial 📍 @danceacademymaritaerxleben 🩷 @saskia_kampa"
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Dance cardio has become as ubiquitous as spinning, yet, somehow, there is no clear national frontrunner.
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Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump
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If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…
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Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
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305 Fitness- HarpersBAZAAR.com
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