A cardio workout is a type of exercise that elevates your heart rate and helps to improve cardiovascular health. It is an effective way to burn calories, reduce body fat, and improve endurance. Whether you're a beginner or an experienced athlete, a cardio workout can help you achieve your fitness goals and maintain a healthy lifestyle.
Living an active lifestyle can be hard to fit in when you are busy with work, kids, etc. It's so easy to forget about exercise and keeping yourself, mind and body, healthy. I want to make this simpler for you because it's so important. There are many easy ways to increase physical activity in daily