Calorie intake

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Here's everything you need to know, from healthy food swaps to building a better salad.

2,629 Likes, 36 Comments - plan.healthy.meal (@plan.healthymeal) on Instagram: “Here is what a day of food could look like for someone following a low calorie high to moderate…”

Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired…

A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.

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Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers may surprise you! Weight loss is basic math - calories in, vs. calories out. Once you know how many calories to eat per day, you can start tracking your calories and see where your favourite foods fit in. Calories in Popular Foods We’ve put together a list of some popular foods and their calories. Print this list out and put it on your fridge or in your wallet so you can reference it…

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Chez métabolisme nous pensons que la nutrition peut changer votre vie. Nous mettons notre expertise à votre disposition pour vous transformer, l'avantage d'un programme nutritionnel c'est qu'il permet à moindre efforts de résoudre votre problème sans...