Calisthenics core workout

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682.6K likes, 1203 comments. “Replying to @luvisart may look simple but there are stages to calisthenics, these are beginner friendly progressions to master before moving up the ladder & can be done in the corner of your room 😌”

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Chloe McDonnell on Instagram: "Try this calisthenics superset workout! 

Complete each exercise for 30 seconds back to back then rest for 1 min before repeating the same superset 2 more times. Should take you around 15-20 mins to complete ☺️ 

Note: it’s not about how many reps you can complete in the time, it’s about how many quality reps you can complete. Think about maintaining core engagement and control each movement 💪🏼 

#beginnercalisthenics #calisthenics #bodyweightworkout" 28 Day Calisthenics Challenge, Calestetics Workouts, Calisthenics Women, Superset Workout, Beginner Calisthenics, Core Engagement, Calisthenics Workout For Beginners, Calisthenics Workout Plan, Calisthenics Workout

Chloe McDonnell on Instagram: "Try this calisthenics superset workout! Complete each exercise for 30 seconds back to back then rest for 1 min before repeating the same superset 2 more times. Should take you around 15-20 mins to complete ☺️ Note: it’s not about how many reps you can complete in the time, it’s about how many quality reps you can complete. Think about maintaining core engagement and control each movement 💪🏼 #beginnercalisthenics #calisthenics #bodyweightworkout"

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