Burnout quotes

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a white background with the words you absolutely must choose yourself this time

You may have heard me say this before . . . . . . but I (strongly) believe self-awareness is a superpower. Especially when it comes to recovering from burnout. In with my e-course, Understanding Your Stress and Burnout Cycles, you will learn how to strengthen your ability to notice, intervene and interrupt experiences of burnout by becoming more aware of what fuels your stress. In this 30 minute e-course, you will receive the practical tools you need to finally interrupt this cycle in 3…

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You deserve access to ease.✨ Many people experiencing burnout are in “survival mode”. Survival mode is the version of yourself that is put into the position to push through, moment after moment, to get through the stressful and challenging seasons of life. 💪🏾 This version of yourself works HARD. Tirelessly hard. This version of you perserveres, problem-solves and truly finds ways to overcome impossible adversities. And the truth is: survival mode and burnout are joined at the hip.💡 Beca... Push Through, Quotes For Burn Out, Busy Quote, The Only Way Out Is Through, Burnt Out Overachiever Aesthetic, Burnout At Work Quotes, Push Yourself, Emotional Burnout, Get Out Of Survival Mode

You deserve access to ease.✨ Many people experiencing burnout are in “survival mode”. Survival mode is the version of yourself that is put into the position to push through, moment after moment, to get through the stressful and challenging seasons of life. 💪🏾 This version of yourself works HARD. Tirelessly hard. This version of you perserveres, problem-solves and truly finds ways to overcome impossible adversities. And the truth is: survival mode and burnout are joined at the hip.💡…

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a blue background with the quote just because you are doing something you love and believe it doesn

When you’re overwhelmed and burned out, it’s easy to forget that you have to take care of yourself too! Let me share with you how to prevent it and be more productive in your life. #prioritizeyourself #burnout #overwhelm #stressrelieving #successonherterms

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the world puts enough pressure on your, you do not have to choose to add more to yourself

We can tell ourselves that putting pressure on ourselves is a positive, but I think we all know that’s not true. There’s absolutely no reason why you have to rush everything – or anything. We get enough pressure no matter what, we do not have to choose to add more.

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a drawing of a girl with her eyes closed and the words it is okay to do less

Akanksha ♾ on Instagram: "I don’t know who needs to hear this, but it’s okay to take it #slow if you’re feeling #overwhelmed and #exhausted. #Burnout is not a badge of you. You have to #recover and #reset before you push through ❤️ . #notabadgeofhonor #thinkaboutyou #restisproductive #reminderfortheweekend"

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Advice From Therapist, Neurodivergent Affirming, Divine Feminine Boundaries, Shadow Work Journal Prompts Sexuality, Burnout Quotes, Therapist Memes Truths, Therapy Counseling, Mental And Emotional Health, Mental Wellness

Nedra Glover Tawwab, Therapist (@nedratawwab) posted on Instagram: “Burnout is an indicator of unhealthy perimeters around your time and energy. #nedranuggets #setboundariesfindpeace” • Jan 20, 2021 at 4:07pm UTC

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a poem written in black and white with the words you need to slow down, you're stressing yourself out trying to meet everyone's expectations,

Nawal Mustafa on Instagram: "Trying to meet everyone’s expectations without considering your own needs can quickly lead to burnout. It's important to take a step back when you're feeling overwhelmed. This pause allows you to assess what's not working and find solutions to overcome those obstacles. Love this message by @shetalkzz Take care of your mind and body. Love, Nawal ♥️"

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