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Burnout quotes

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People pleasing hides the real you. - Burned out from the constant need to please others? 🤷🏻‍♀️ Setting healthy boundaries is an important aspect of self-care. If you struggle…

If you struggle to say no or identify as a people-pleaser, here are 7 ways to set boundaries in your life to reclaim your time and energy

How to Avoid Burnout – Learn to Rest NOT Quit – ordinarilyextraordinarymom

You are ready to quit. You are ready to give up on all of it. You are tired, and you feel as though you have been tired for a LONG, LONG, time. You are not even overwhelmed anymor…

Take the pressure off.

We can tell ourselves that putting pressure on ourselves is a positive, but I think we all know that’s not true. There’s absolutely no reason why you have to rush everything – or anything. We get enough pressure no matter what, we do not have to choose to add more.

No more letting fear stop you from making a career change! You are worthy of so much more! . . . #careercoach #careertransition #careerchange #careertips #lifecoachforwomen #dreambigger #goaldigger #careerpivot #fearless #overcomingfear

No more letting fear stop you from making a career change! You are worthy of so much more! . . . #careercoach #careertransition #careerchange #careertips #lifecoachforwomen #dreambigger #goaldigger #careerpivot #fearless #overcomingfear

Are you dealing with burnout on a regular basis? Here are 7 signs you might be burned out plus tips to help you hit the reset button on daily stress!

Are you dealing with burnout on a regular basis? Here are 7 signs you might be burned out plus tips to help you hit the reset button on daily stress!

How to Identify and Prevent Burnout

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Burnout isn’t always easy to spot. With that in mind, we’ve put together a guide to help you identify the signs of burnout, ways to prevent it, and how to help friends and family.