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Bullet journal sleep tracker

Discover Pinterest’s 10 best ideas and inspiration for Bullet journal sleep tracker. Get inspired and try out new things.
Bullet Journal Addict - Top 10 Inspiring Bullet Journal Sleep Schedules

Sleep is one of the most important aspects of our heath. You need to get a good night sleep in order for your body and mind to function properly, but did you know that not only can sleeping poorly affect how healthy you are physically – it also affects your memory as well? Poorly slept individuals have been found to do worse on cognitive tests than those who got enough shut eye. How many hours of sleep do you need? You might probably grow up being told that 8 hours a night was best. But, the…

Sleep Log Printable Template - Paper Trail Design

Use our bullet journal style sleep log printable template to keep track of your sleep patterns. Sleep Log Printable Template Get the bullet journal look without all of the work when you print our sleep tracker printable. The monthly sleep log allows you to track your hours of sleep and visualize your sleep patterns for […]