Bulging disc exercises

Overcome the fear of causing more pain during core training with disc bulges. Here are my top 4 core exercises safe for disc bulges.

Bulging discs could be reversed with exercises and good postural habits. Get 5 Bulging disc exercises with pictures to do at home.

Having a disc bulge in the lower back can be a cause for concern when working out, here are a few things to watch out for if you've got a slipped disc

If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse. People with herniated disc can risk putting more pressure on the discs with these stretches aggravating conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

Answer (1 of 17): Inputs by Dr. Agnivesh Tikoo, Consultant Spine Surgery, at Apollo Hospitals, Navi Mumbai. The most common symptom of lumbar disc bulges is chronic back pain, aggravated by a change or increase in activity level. Regardless of the presentation, most cases do not need surgical in...

Strengthen your core safely with these expert-recommended exercises tailored for those dealing with herniated discs. Improve your stability and recovery with movements designed to minimize discomfort.

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and which ones you should do instead!

You need to get good sleep, especially if your bodies are dealing with higher levels of inflammation. But sleeping with pain from a herniated disc or bulging disc can be brutal. In today's video, I break down what "the best sleeping position" for herniated and bulging discs consists of and how to find this best position for yourself despite your herniated disc, bulging disc, or post spinal surgery.

Your spine contains a number of intervertebral discs that are stacked between the bones and act as shock absorbers when you perform normal, daily activities. A bulging disc, also known as a herniated disc, occurs when excessive strain is...