Discover Pinterest’s 10 best ideas and inspiration for Bridge workout. Get inspired and try out new things.
Instead of doing the same hip thrust or bridge exercise over and over again in your glute/leg day, why not mix it up with one of these 10 hip thrust/bridge variations? Get your glute muscles fired up at each and every workout and make them work differently each time so that you can keep seeing results. Pick one, two, or how many you wish and add them to your workout for some spice!
Throughout the 30 Day Glutes and Legs Challenge workout, you’ll be targeting four specific muscle areas: your quadriceps, hamstrings, calves, and glutes.
Annamarie Pence saved to Leg workouts
Do you want a more effective workout? These Bridge Variations can help you target different muscles group by changing your Foot Placement! For QUADS: place heels under knees; For GLUTES: place heels a few inches out from knees; For HAMSTRINGS: place heels far away from knees. These exercises help build core strength, tone the lower body, and correct posture. Do them at home with no equipment! How to Do the Bridge Exercise | Action Jacquelyn | Legs and Glutes Workout | Lower Body Workout
Donna Kennedy saved to Exercise
Kas Glute Bridge vs Hip ThrustClick - https://sites.google.com/view/glute-workout/homeThe difference between a Kas glute bridge and a hip thrust comes down t...
Ryah nolastname saved to Work me out
Bauch-Beine-Po-Übungen kannst du ganz einfach zuhause trainieren - wir zeigen dir die 15 effektivsten Übungen für dein B...
Pina p saved to Gesundheit und Fitness
Here are the 5 best exercises to ward off back pain and help you find relief.
Kristen Price saved to Health & Fitness