Bredesen protocol recipes

Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is an alternative energy pathway the brain runs well on: […]

Summer’s here, and the living is easy. But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often changes pretty dramatically, depending upon your starting place.

A delicious, low-carb, no-grain snack bar recipe, perfect for followers of the Bredesen Protocol.

Julie Gregory shares her healthy "Go-To KetoFLEX 12/3 Meal" that encourages to get creative, explore, and improvise with healthy food.

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflamation and achieve a stable remission of the autoimmune disease! #aipdiet #aiprecipes

Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies! #allthenourishingthings #hormonebalance #womenshealth #broccoli #cauliflower #kale #veggies

Everything you need to know about the Wahls diet, including five recipes to get you started.

Everything you need to know about Ketoflex 12/3 blog is up! Fact: About 1 in 9 people age 65 and older has Alzheimer's. Ketoflex 12/3 is part of the Bredesen Protocol, which provides nutritional support for cognitive health. Click the link in post to find our latest blogs.

These 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze! #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #autoimmuneprotocol #easyaipdinners #aipdinnerrecipes #easyaiprecipes #aipmealprep #aipmealplan #aipmealplanning #aipdinner #onepotmeals #onepanmeals #sheetpanmeals #soups #stews #aiponepandinner #aiponepotmeal #aipsoup #aipsheetpandinner

Were you overwhelmed with the recommended changes for a hashimotos diet? |Happy Hashi Momma| When I was first diagnsed with Hashimotos disease, I was told to follow a full autoimmune protocol diet FOREVER. I wasn't told how I could still eat an antiinflammatory diet and enjoy food. Click to read the post where I give you 5 of my favorite hashimotos diet breakfast recipes.

Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.

If you're struggling to find bean protocol recipes, here are 25 amazing dishes that you'll make every week that will keep you satisfied and healthy!

Check out these tasty autoimmune paleo breakfast recipes that can help you overcome the question "What can I eat for an AIP diet breakfast?"

A warm shredded brussel sprouts salad with kale, quinoa, crispy bacon, avocado, pear, walnuts, and a warm bacon-cider vinaigrette. This nutritious salad is inviting during the cold weather months. I created this recipe for The California Avocado Commission. You can skip to the recipe HERE or continue reading. How do you feel about warm salads? I’ve gotta say, I absolutely love them! If you’re a salad fiend, you may have noticed raw vegetables can be a bit tough on your digestive…

Reflecting on one year with the Bean Protocol—exploring health shifts, personal insights, and the journey through a unique approach to nutrition and wellness.

Looking for AIP Keto recipes? I've got the ultimate collection here -- everything from breakfast to dinner, and even a bonus dessert.

Been missing sandwiches or bread while on the AIP Diet (Autoimmune Paleo Protocol)? This easy-to-make flatbread may be the answer to your dreams! If you find this recipe helpful, you may really enjoy the resources in my Paleo & AIP Freebie Library! There's a “dump” freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Plus, you'll get even more ideas sent to your inbox!

Looking for some delicious and healthy breakfast options? Check out these AIP breakfast recipes that are perfect for starting your day off right. From sweet potato toast to avocado smoothie bowls, there's something for everyone following the Autoimmune Protocol diet.

Follow a 3-month journey on the Bean Protocol and uncover its effects on health & wellness. Honest insights & personal reflections on this unique approach.

The Autoimmune Protocol diet 101 #theautoimmuneprotocol #aipdiet #aip #autoimmune #autoimmunedisease #reduceinflammation #health #wellness #chronicillness