Breathing fire

Discover Pinterest’s best ideas and inspiration for Breathing fire. Get inspired and try out new things.
Cody Isabel | Nervous System & Trauma Healing on Instagram: "How to Self Regulate Using Neuroscience

Here's a summary of different strategies for various emotional states:

- Feeling stressed? Try the Huberman Breath technique.
- Anxious? Walking can activate the amygdala, helping to reduce anxiety.
- Impulsive or angry? Look outside and widen your gaze to reduce noradrenaline release, aiding in clear thinking.
- Sad? Acknowledge your feelings, then engage in physical activity to release endorphins.
- Low motivation? Tummo breathing, fire breathing, or a cold plunge can activate the sympathetic nervous system.
- Feeling low self-worth or insecure? Write down your strengths to engage logical thinking and override the limbic system.

For more tips, you can ask for the free guide by commenti Instagram, Mental Health, Coaching, Motivation, Mental And Emotional Health, Nervous System, Endorphins, Reduce Anxiety, Emotional Health

Cody Isabel | Nervous System & Trauma Healing on Instagram: "How to Self Regulate Using Neuroscience Here's a summary of different strategies for various emotional states: - Feeling stressed? Try the Huberman Breath technique. - Anxious? Walking can activate the amygdala, helping to reduce anxiety. - Impulsive or angry? Look outside and widen your gaze to reduce noradrenaline release, aiding in clear thinking. - Sad? Acknowledge your feelings, then engage in physical activity to release…

Avatar
Mary Hinds
FAITH HUNTER | Wellness + Spirituality + Lifestyle on Instagram: "🔥 Activate and Purify 🔥 Hello, beautiful ones! Lets delve into the transformative practice of the Breath of Fire, a cornerstone of Kundalini yoga. 🧘🏾‍♀️ Not only does this powerful technique supercharge your body with oxygen, but it also activates your inner fire, promoting emotional release and spiritual growth. 💫 Why practice Breath of Fire? 🤔 1️⃣ Enhanced Oxygen Supply: Ignite every cell in your body. 2️⃣ Improved Digesti Spirituality, Instagram, Yoga, Kundalini Yoga, Spiritual Growth, Breath Of Fire, Emotional Release, Lifestyle, Let It Be

FAITH HUNTER | Wellness + Spirituality + Lifestyle on Instagram: "🔥 Activate and Purify 🔥 Hello, beautiful ones! Lets delve into the transformative practice of the Breath of Fire, a cornerstone of Kundalini yoga. 🧘🏾‍♀️ Not only does this powerful technique supercharge your body with oxygen, but it also activates your inner fire, promoting emotional release and spiritual growth. 💫 Why practice Breath of Fire? 🤔 1️⃣ Enhanced Oxygen Supply: Ignite every cell in your body. 2️⃣ Improved…

Avatar
Donna Cummings
Crafts, Pre K, Diy, Montessori, Dragons, Manual, Dragon Crafts, Craft Activities, Dragon Party

This week's theme is Knights and Dragons, with a To Go Kits for a Fire Breathing Dragon (more suited for younger children) and a Pom Pom Catapult (more suited for older children). The Fire Breathing Dragon craft was an idea from the CSLP Manual, with a link to One Little Project's original craft (which I borrowed the picture from for the instructions). Included in the kit was everything needed to make the dragons, except for scissors and glue/tape.I cut green construction paper in halves for…

Avatar
Tammy Coffee