Breathe easy

Discover simple and effective ways to improve your breathing and enhance your overall health. Take control of your well-being and start breathing easy today.
The 4-7-8 breathing technique, also known as "relaxing breath," is a simple breathing exercise that involves a specific pattern of inhalation, retention, and exhalation. The technique was developed by Dr. Andrew Weil, a Harvard-trained physician and pioneer in the field of integrative medicine.This unique breathing pattern is designed to activate the parasympathetic nervous system, which is responsible for the body's rest-and-digest response. Breathing Animation, Dr Andrew Weil, Lets Chat, Breath Work, Andrew Weil, Cheer Coach, Parasympathetic Nervous System, All Jokes, July 1st

Lets chat about breath work: 4-7-8 Breathing Technique by Brittany Hopper

Happy Tuesday Folks!!! Listen.... as a Mother of 4, small business owner, cheer coach, life coach and just a regular degular human I am often asked "How do you stay so calm" or " How are you so freaking patient". I often reply, "you caught me on a good day", but all jokes aside... breathing techn...

Aina L.
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The breath is the guardian to the heart.

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

Amie Calico