Breaking the pattern

The OCD cycle is an ongoing loop of obsessions and compulsions.

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

Nov 30, 2012 - This Pin was discovered by Henry Liau. Discover (and save!) your own Pins on Pinterest

You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

Light+Blue+Allure+-+Gray+Malin+-+$249+-+domino.com

With his simple, lined-based illustrations, the Romanian Berlin-based artist aims to nourish the imagination.

Personal growth and progress are essential for living a fulfilling life. Without continuous self-improvement, it's easy to become stuck in a rut, feeling

Find images and videos about art, life and awesome on We Heart It - the app to get lost in what you love.

Pngtree provides free download of png, png images, backgrounds and vector. Tens of millions of high quality free png images, PSD, AI and EPS Files are available. You can also use our AI background remover to remove background for your photos or AI image generator to create PNG images from text.

Generalized Loveliness ★: Posters {to break up the life posts}

Download the Exciting Breakthrough Broken Wall in Black Vector Dynamic Burst Black Logo with Comic Book Broken Wall 34064461 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

To break an old pattern, start with awareness—recognize when you’re about to fall into the habit. Pause to create space and interrupt the automatic response. Notice the urge behind the habit without acting on it. Resist the urge, choosing a different response instead. Repeat these steps consistently to gradually reshape your behavior. #oldpatterns #awareness #pause #urge #oldhabits #resisttheurge #consistency #mentalhealthmatters #psychology

Credits : - Show by Production Club - Creative Director / Production Designer – Mike808 - Visuals for the song 'Break up every night' – crisscross ------------ Hi friends! Back in January, Mike8...

rhythm

Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l