Brain tips

Health Optimisation Summit shared a post on Instagram: "Which of these do you already implement? 🧠 🔁 Repost from @thepresentpsychologist Our brains are amazing and crazy organs. They are responsible for so many things we do in our life, like talking, thinking, remembering, solving, you name it! But, our brains are also susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline…

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

Discover simple memory improvement techniques that actually work! Boost your brainpower with easy tips backed by science.

Brain fog got you down?⁠ We know how hard it can be to concentrate and stay focused when your brain feels like it's operating at half speed. Here are some tips on how to beat the mental fatigue and power through. 🧠⁠ ⁠ Share with us what techniques work best for you in combating brain fog! ⁠ ⁠ ⁠ #stayhealthynao #brainfog #anxiety⁠ #brainhealth

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Practicing neurobics on a regular basis can strengthen your brain and improve your mood, memory and mindset. This article will show you how!

Give your brain space to breathe, take time to relive past memories and be more present in the current moment unfolding. You will unlock new depths to reality & remember “forgotten” experiences and dreams rather quickly. These simple measures will make a radical difference. Don’t believe me, try it ☝️ @alphareflections #brainfog #memory #supplements #brainhealth #braintraining

The aging brain has some neural deterioration that may be linked to age, but the damage can be slowed and at times even reversed. If you take care of our brain health you can increase neural activity and build neural scaffolding that protects the brain’s capacity and function. The scientific term is neuroplasticity. To learn more click image and download my free guide Strategies for a Better Brain Download.

In this article, you will learn what brain regeneration, BDNF and neuroplasticity are and why are they important for brain health.