Boxfit workout

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

Aqua Training Bag® offers a range of boxing specific training solutions. With indoor & outdoor capable punching bags, Aqua Training Bag® has you covered.

This 20-minute punching bag workout will tone your whole body, improve cardiovascular endurance, core strength, and overall athleticism.

FightCamp delivers the most exhilarating and effective form of home fitness through interactive boxing workouts, streamed to your device on demand.

FightCamp's Aaron Swenson breaks down the boxing & kickboxing punch number system. With added tips for each punch, you’ll be throwing a 1-2 combo like a pro.

Boxing is a fantastic workout that not only builds strength but burns calories. Here are some full length free boxing classes you can take!

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