Borderline personality splitting

Learn about the concept of borderline personality splitting, its causes, and effective coping strategies. Discover how to navigate relationships and emotions in a healthier way.
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Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder - Kindle edition by Eddy, Bill, Kreger, Randi. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder.

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What Is BPD Splitting? Signs, Effects & How to Cope

Borderline personality disorder (BPD) splitting is an unconscious coping mechanism to manage difficult situations or redirect blame and responsibility. Those with BPD may form a strong, irrational opinion that characterizes people, places, things, or situations as all good or all bad. Splitting can lead to intense emotional swings, amplifying conflicts, and straining relationships.

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The Best Borderline Personality Disorder Books

I’ve gathered a list of the top bpd books, ranging from memoirs to self-help guides, and everything in between. If you or someone you know is struggling with Borderline Personality Disorder, these books can provide valuable insights and tools for managing the condition.

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Be Well By Elle Mental Health Blogger