Body weight

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

For starters, step away from the scale.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

Maintaining a healthy weight is not only important to your health and quality of life, but it can be a large contributor to your overall happiness.

If you're someone who needs to drop some weight for health reasons or simply want to for yourself, follow these 10 tips to lose weight, these simple tips can help you to achieve your weight loss goal.

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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

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Our belly is the most difficult area to shred fat off. But with the right workout plan and the right way of completing them, that flatter belly is possible. #flatter belly #workout #weigh loss tips

This four week bicep and tricep building specialization routine from transformation expert Justin Woltering is designed to help you bring up your lagging arms, and fast.

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a