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Body movement

Discover Pinterest’s 10 best ideas and inspiration for Body movement. Get inspired and try out new things.

Sunday Rotational Work 👑 Add these Rotational Windmills into your next full body session. Thanks to @TinaLoveFitness on Instagram for sharing 💪🏽 Rotational kettlebell training is not for beginners, but can help improve sports performance and improve core stability in explosive movements like weightlifting and sprinting 🔥 Watch this rotational kettlebell exercise and others on our YouTube channel using the link and consider adding rotational kettlebell exercises into your training.

What exercise works side glutes? If you want an exercise that targets your entire lower body and works your gluteus minimus effectively, the curtsy lunge is it. The curtsy lunge is one of the best lunging, and lower body movements in general, for working your lateral glutes. This is because it moves you through the front plane (laterally). #fitness #exercise

"Leg day"—the very phrase conjures up images of nausea, days of hobbling, and legs that feel like jello. The feelings may be universal, but bodybuilders looking to annihilate legs have countless workout options at their disposal. While most workouts start with some variation of the squat—widely acclaimed as the best lower-body movement—exercise choice, foot position, and advanced training techniques all allow you to emphasise one particular area of the leg #lowerabs

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Amazing Dance Photography | Just Imagine - Daily Dose of Creativity

We are women writing for women! GrrrlHub is a women's magazine writing for future businesswomen and entrepreneurs, who have ambition and drive but need a little push

15+ Breathtaking Photos Of Dancers In Motion Reveal The Extraordinary Grace Of Their Bodies

The NYC Dance Project is an initiative designed to showcase the magical world of dance and dancers. It was founded by fashion/beauty photographer Ken Browar and dancer/photographer Deborah Ory, and the beautiful pictures you can see here are taken from a book called The Art of Movement that's soon to be released.

Monkey Lateral Travel

Tight on time and bored of burpees? This animal flow upgrades your body-weight training for faster gains

When it comes to building a strong and powerful lower body look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and its important for you to understand which variations best suits your training regimen. Dont get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Dont be afraid of new challenges.

When it comes to building a strong and powerful lower body look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and its important for you to understand which variations best suits your training regimen. Dont get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Dont be afraid of new challenges.

Joyful Movement means you move because it feels good, not because it makes you "look good."

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Intuitive Movement: How to Build a Movement Menu

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!