Body balance

What is pH balance and how do you maintain a healthy level? Here are ten things you need to remember in order to maintain healthy pH levels in your body.

Benefits of yoga for athletes: increase athletic performance, mobility, flexibility, core and full body strength! Yoga for Athletes Video!

These 6 balance exercises for runners will help improve balance, stability, and keep you injury free on the run. Stay strong with balance training!

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.

We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.

What is pH balance and how do you maintain a healthy level? Here are ten things you need to remember in order to maintain healthy pH levels in your body.

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Standing yoga poses are great for developing your body's balance, muscular engagement and alignment. These 13 beginner-friendly standing poses may seem simple at first glance but their benefits will follow you for the rest of your day.

A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable, lets you maintain proper posture and exercise form. To help you reap the core-strengthening benefits of Pilates, SELF magazine rounded up some of the best Pilates moves that focus on your core and abs. Plus, none of these moves require equipment, so you can do them pretty much anywhere.