Blue zones food list

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

Explore the eating habits inspired by the Blue Zones, where people live longer and healthier lives. Uncover the secrets of their diets and learn how to incorporate these nutritious practices into your own routine for a vibrant and fulfilling lifestyle.

Discover how to live to 100 with the secrets of Sardinia, a blue zone renowned for its longevity. Learn live longer tips inspired by this unique lifestyle, and start incorporating the secrets of the blue zones into your everyday life for lasting health.

The best and worst foods to always have on hand or always avoid, based on the eating habits of the world's healthiest people.

The blue zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.