Blue zone shopping list

Week 1 - Blue Zones

Blue Zones on Instagram: "Need yet another good reason to eat a more plant-slant diet? Eating these 9 foods—dubbed the NEURO 9—in daily meals can keep your mind sharp and ward off dementia, according to Drs. Dean and Ayesha Sherai (@thebraindocs), wife-and-husband neurologists and arguably the best Alzheimer’s researchers in America. Do you eat these foods regularly? (If not, you may want to add them to your next shopping list!) @thebraindocs believe that up to 90% of Alzheirmer’s is…

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

The best and worst foods to always have on hand or always avoid, based on the eating habits of the world's healthiest people.

Try to eat three to five of these "Super Blue Foods" daily. You will likely discover that these foods go far to boost your energy and immunity, and you’ll be less likely to turn to the sugary, fatty, and processed stuff that gives you the immediate (and fast-fleeting)