Blue zone living

Here's how I plan to live to be 100.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

Design your lifestyle by implementing healthy daily practices with the “Power 9” Blue Zone principles. Live longer, healthier and happier lives with 9 elements that influence increased longevity. Want to live to 100? Try these 9 Blue Zone lifestyle tips that are centered around holistic wellness. Wellness tips from Blue Zone regions around the world. #wellness #bluezones #power9 #healthylifestyle #dailypractices #mindbodyspirit #selfcare #longevity

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.