Blend oats

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This is the coziest breakfast to wake up to. The sweet date caramel paired with crunchy and tart apples, all mixed together in a jar of creamy and thick blended overnight oats. Even more dreamy? It is wrapped in a dark chocolate shell and pieces of pecans on top which elevate the texture to a different level. I am all about low-effort breakfast on busy mornings. Overnight oats are one of my favorites to prep. Because it is so easy to make and versatile.

This is the coziest breakfast to wake up to. The sweet date caramel paired with crunchy and tart apples, all mixed together in a jar of creamy and thick blended overnight oats. Even more dreamy? It is wrapped in a dark chocolate shell and pieces of pecans on top which elevate the texture to a different level. I am all about low-effort breakfast on busy mornings. Overnight oats are one of my favorites to prep. Because it is so easy to make and versatile.

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a spoon in a jar filled with ice cream and chocolate chips

These Cookie Dough Blended Oats are incredibly quick and simple to make and they're a great way to switch your breakfast game. The blending results in a cookie-dough like consistency that really feels like you're eating dessert for breakfast!

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a white bowl filled with food on top of a window sill next to a blue spoon

Sandra | health & wellness on Instagram: "VANILLA WHITE CHOC OVERNIGHT OATS🥣 High in protein, easy to make & (most important) delicious! Base: 40g oats 20g @proteinworld slender blend vanilla caramel flavour (use 20g extra oats as an alternative to this) 150ml water Mix oats and water until combined. Microwave for 1 min. Add protein powder and mix very well until combined. White choc layer: 100g high protein yoghurt 10g @proteinworld WPC white chocolate Mix the yoghurt and the protein powde

196
a white bowl filled with oatmeal and nuts next to a wooden spoon

Just when you thought you knew every way to make oats - there's another one! These oats are blended up with the apple and THEN cooked. Making them creamy, smooth, thicc (with TWO c's!) and tasting like an apple pie. You can even add in egg whites at the end for some extra protein, and they might just become the best oats you've ever had!

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two small jars filled with oatmeal and strawberries on top of a table

This Blended Overnight Oats is an easy healthy breakfast to meal prep delicious creamy oatmeal bowls. Plus this recipe is vegan, dairy-free and high-protein for a fulfilling breakfast.

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high protein strawberry overnight oats with chia seeds

Indulge in a nutritious morning treat with our Strawberry Overnight Oats, featuring a delightful blend of creamy yogurt, wholesome chia seeds, and high-protein oats. Perfectly crafted for meal prep, simply mix the ingredients the night before for a hassle-free breakfast that fuels your day.

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chocolate protein overnight oats in a glass with strawberries on top

With over 40 grams of protein, these chocolate protein blended overnight oats are a great meal prep idea for healthy breakfasts.

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two jars filled with food sitting on top of a table next to a wooden spoon
Gluten-free Snickers Overnight Oats
Snickers Style Ganache Overnight Oats

What is not to love about creamy, blended oatmeal with a a layer of slightly salted peanuts and a creamy chocolate “ganache” topping? Because that’s exactly what these snickers ganache overnight oats are. You can make them in two ways: one where you blend the dates into the oat-yoghurt base and another where you make an extra "caramel" date layer. However, the ingredients stay the same for both recipes and they are vegan, gluten free and sweetened with dates only.

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banana oatmeal smoothie in a mason jar

Start your day off right with this delicious banana oatmeal smoothie. Its naturally sweet flavor and satisfying nature provide lasting energy without raising blood sugar, keeping you energized and focused. It offers fiber and essential nutrients, making it a healthy way to begin your day.

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