Birth advice

Prepare for a smooth and stress-free delivery with expert birth advice. Discover essential tips and guidance to help you navigate this transformative experience with confidence.
Natural Birthing Plan, Pregnancy Labor, Prenatal, Postpartum, Birth Affirmations, Hospital Birth, Birthing Classes, Unmedicated Birth, Childbirth

Can you imagine what it would be like to give birth and feel completely relaxed? For many women, just the thought of labor and contractions causes stress. It doesn’t matter if you are planning to deliver your baby at a hospital or in your bathtub, it's important to be prepared on how to have a calm

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Emma Freedman
8 Hospital Policies that You Can Say 'No' to for an Empowered Birth - Flawed and Fearless Mama Parents, Hospital Birth Plan, Pregnancy Labor, Hospital Birth, Postpartum, Pregnancy Birth, Parenting, Birth Labor, Birth Plan Examples

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Lauren Wandell