Bikini fitness

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff) #weightlosstips

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Meet Anna Nystrom. Bikini babe, fitness instructor, entrepreneur including BIO, body measurements, fun facts and plenty of thong bikini pics.

Real Muscle forum is a fitness and bodybuilding forum purely for the discussion of keeping fit and improving your body.

Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving...

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future posts. Jennifer Nicole Lee…