I want you to try 5 of these. Just 5. I PROMISE IT WILL BLOW YOUR MIND. Welcome to the new world of weightless biceps 💪 The positioning of the fingers and hands are extremely important if you want to feel it in the right place - your biceps. They must be turned back towards your feet so that you’re activating you’re biceps not your triceps. Pinky finger at the hip bone. Elbows in. Push. Visit @fitmovin23 💕 for health, fitness, workout, exercise and everything else you need to become fit.
33.4K Likes, 164 Comments. TikTok video from Jenya Ann (@xxojenya): “Per your request, back workout without twisting and jumping 🏼 Like, Save and Share #backfat #backfatworkout #athomeworkout”. Back Workout At Home. Loving Myself - Alpha Aminata.
🔥TRENDING WORKOUT: Upper Body PULL (Back and Biceps!) 🚨Comment PULL and I’ll DM you a direct link to this workout - it’s currently trending on YouTube! If I had to choose between Push Day and Pull Day...Pull ALWAYS wins for me (what can I say, I love working the back!). https://www.nourishmovelove.com/30-minute-pull-workout/ #pullday #pullworkout #backandbiceps