Benefits of mushrooms

12 Health Benefits Of Mushrooms 1. Boost the immune system 2. Lower cholesterol 3. Control blood sugar 4. Improve gut health 5. Weight management 6. Provide antioxidants 7. Promote brain health 8. Protect against UV radiation 9. Improve athletic performance 10. Reduce inflammation 11. Improve sleep 12. Support bone health

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of…

Mushrooms and fungi, due to their singular position in the tree of life and their various components, have a great potential for health-promoting functions. Currently only 150,000 different types of fungi have been classified, which is less than 10% of all species. This means that the research about fungi and mushrooms’ potential health benefits has only begun.

lijiwellness on Instagram: What kind of mushroom do you usually eat? Mushrooms are widely known for their incredible health benefits as well as their essential…

Mushrooms are a very unique type of food. Many people either love them or hate them, mostly due to their texture. The good news is that even if you don't like mushrooms, you can still use them for health in powdered form. They have been the subject of many research studies lately, showing positive effects like boosting immune health and fighting free radicals. Here's more about what medicinal mushrooms are, their benefits, and the top ones to add to your diet.

Mostly funky looking, sometimes even cute, it’s worth getting friendly with fungus if you want to seriously up your wellness game.