Benefits of exercise

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.

The Benefits Of Exercise for Children Infographic goes into some detail about the specific benefits that being more active can have on children’s wellbeing.

The health benefits of walking include helping to lose weight and lower stress. What's more, it's absolutely free and and you don't need a lot of time!

We all exercise for a multitude of reasons. Let's focus less on the scale and more on how we feel! 💙

The university's Wellness Initiative is expanding a walking map database that offers designated paths through campus buildings. The project provides faculty, staff and students an extra way to exercise during the workday.

Skipping rope is an amazing exercise routine that has been around for long. It’s one of the best exercises for cardio and strength training. Click to know more.