Bedtime stretches

Bedtime yoga is perfect to add to your nighttime routine for better sleep. Here are my favorite poses to relax and destress for sleep.

These relaxing bedtime stretches are the perfect way to wind down after a long day. It only takes a few minutes to stretch your muscles, become mindful of your breath, and ease your way into sleep.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

BEDTIME ROUTINE ✨ Sleep is a key pillar of recovery and having a regular night routine, including these relaxing bedtime stretches, can help reduce discomfort and support your recovery and wellness journey. Share with a friend who needs help sleeping or save as a reminder for yourself 🌠 #BodyICE #recoverbetter #BodyICErecovery #bedtimestretches #sleeproutine #sleephabits #wellness

Yoga has over 2 Billion Practitioners all over the World 🌍 because of its Huge Benefits and due to its ability to expand the potential of a...

...because after every exausted dance lesson u need a good sleep

Sleep > everything, basically

I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these yoga poses are perfect for helping me relax before bed. #yogaforsleep #bedtimeyoga #yogaatnight

699 Likes, 6 Comments - Chili® (@chilisleep) on Instagram: “#selfcaresunday #repost from @the_sleep_geek ⁣ “We’re overworked, overstressed, and…”