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Bean salad recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Bean salad recipes healthy. Get inspired and try out new things.
Mediterranean Bean Salad

94 · Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!


  • 1/4 cup Basil, fresh
  • 1 15-ounce can Cannellini beans
  • 3/4 cup Celery
  • 1 Cucumber, small
  • 1 15-ounce can Garbanzo beans
  • 1 clove Garlic
  • 3/4 cup Italian parsley, fresh
  • 1 15-ounce can Kidney beans
  • 1 1/2 Lemons, juice of
  • 1/3 cup Pepperoncini
  • 1/4 cup Red onion, fine
  • 2 Tomatoes, fine
  • 1/2 cup Kalamata olives
Baking & Spices
  • 1/2 tsp Italian seasoning, dried
  • 1 Pepper and sea salt, ground
Oils & Vinegars
  • 1/4 cup Olive oil, extra-virgin
  • 1/4 cup Parmesan cheese
5 Minute Bean and Chickpea Salad

A quick, delicious, and hearty salad; perfect for any occasion! 5 Minute Bean and Chickpea Salad is a BBQ, picnic, and potluck favourite! Dear Reader, if there's one thing I have learned more than anything over

Mexican Black Bean and Corn Salad

This refreshing black bean and corn salad is a healthy plant based side dish featuring avocado, red pepper and tomato with a light cilantro lime dressing. Perfect as a hearty side dish or light lunch this salad is easy to make, and perfect for any occasion.

Three Bean Salad

This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and savory dressing.

Mediterranean Black Bean Salad

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette dressing. It's healthy, easy to make, and perfect for a light lunch or summer side dish.


  • 15 oz Black beans, low-sodium
  • 1 Cucumber
  • 1 clove Garlic
  • 1 Globe tomato, large
  • 1 Green bell pepper
  • 1/4 cup Parsley, fresh
  • 1/4 Red onion, large
  • 1/2 tsp Dijon mustard
  • 1/2 tsp Honey
  • 1/4 cup Kalamata olives
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Kosher salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
  • 1 tbsp Red wine vinegar
  • 1/2 cup Crumbed feta cheese
Kala Young
Kala Young saved to food
The One Summer Salad Everyone Should Know by Heart

15 · This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeño, and red onion.


  • 1 Avocado, medium pitted
  • 1 (15-ounce) can Black beans
  • 1/2 cup Cilantro, packed fresh leaves
  • 1 (15-ounce) can Corn, kernels
  • 1 Garlic clove, small
  • 1 Jalapeno, medium
  • 1/2 Red onion, small
  • 1 Tomato, medium
  • 2 tbsp Lime juice, freshly squeezed
Baking & Spices
  • 1/4 tsp Black pepper, freshly ground
  • 1/4 tsp Kosher salt
Oils & Vinegars
  • 1 tbsp Canola or other neutral-tasting oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Three Bean Salad

This Three Bean Salad is such an easy and healthy side dish that requires no cooking, comes together in 15 minutes, and for under $5.00!

Classic 3-Bean Salad

Just what's to love about classic 3-Bean Salad? How about great taste, super easy preparation, and make-ahead convenience? Put those three things together and you've got one perfect side dish to prepare for any occasion. There's just no wrong time to enjoy this marinated goodness!

Mexican Bean Salad

10 · Mexican Bean Salad recipe is quick simple salad with canned beans. Hearty yet light, fresh, flavorful, and ready in 15 minutes.


  • 1 tsp Frank's red hot sauce
  • 1 15 oz can Black beans, low sodium
  • 1/2 cup Cilantro
  • 1 Color bell pepper, large
  • 1 cup Corn, fresh or frozen
  • 1 Garlic clove, large
  • 1/4 cup Red onion
  • 1 cup Tomatoes
  • 1 Lime (juice of)
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Salt
  • 2 tsp Sugar
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Nuts & Seeds
  • 1 tsp Cumin, ground
  • 15 oz can low sodium red kidney (rinsed and drained)
  • 15 oz can low sodium navy, cannellini, great Northern beans or black eyed peas (rinsed and drained)

Watch popular Bean salad recipes healthy videos

There are so many health benefits of Sprouted Green Mung beans, for your overall health and the radiance of your skin. They are versatile, fast-cooking, and Sprouted mung beans contain fewer calories but have more antioxidants and amino acids than regular mung beans. See below for all of my notes on the nutrition and healthy-skin benefits you’ll receive from recipes like this one. This is a delicious and easy recipe to make for every day or any celebration!
Veggie Packed Mediterranean Bean Salad
healthy kidney bean salad for you and your family