Basketball conditioning drills

Take your basketball skills to the next level with these effective conditioning drills. Enhance your endurance, speed, and agility on the court with these top drills for basketball players.
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Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

Steven Hall
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As a basketball player, there are certain things you don't have much control over.

Fabiola Castillo