Barre photoshoot ideas

Pilates photoshoot

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

Here's what happens when you take 10 classes at #TheBarMethod in two weeks #ad

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!