Banting recipes

I made this meal plan with my sister and her budget in mind. She doesn’t enjoy eating much in the way of red meat, which is why there are two egg based dishes and quick fish dishes. As always…

7 day meal plan

Low-carb dieting (or banting) remains a popular lifestyle choice. At first, things can be a bit overwhelming. We’ve already got some banting basics,

“10 Basic Rules of Banting taken fromThe Banting Pocket Guide written by Prof Tim Noakes, Bridgette Allan and Bernadine Douglas”

These easy broccoli fritters are made with cheddar cheese and have a hearty toothsome bite! A minimum of ingredients keeps this recipe healthy and low carb.

A delicious keto cauliflower cheese: rich and packed with the flavour of baked cream, coming in at 4.6g carbs per generous serving.

I have called these cheesy puffs 'Double-Bacon' quiches because they contain two doses of what is arguably the world's most delicious ingred...

Breakfast pots using the same ingredients one would find in a Bulletproof Coffee - with the added benefit of essential high-fibre chia seeds #ketorecipes #lowcarbrecipes #keto #lowcarb #glutenfree #sugarfree #cleaneating #lowcarbhighfat #lchf #banting #bantingrecipes #fatsoflife #ketobreakfast #ketobreakfastideas #bulletproof