Banga soup recipe

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two hands holding a bowl of food with meat and vegetables in sauce on the side

Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup. It is very easy to make and packed full of flavour from the herbs and spices used in making it. You can have this soup from your kitchen to the table in 30 minutes, it is very similar to Ofe Akwu recipe (Ibo style) but they use different spices. Banga soup is popularly eaten with starch but I love mine with pounded yam or Eba.

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a white plate topped with a bowl of soup next to a piece of pita bread

Banga soup is a popular African delicacy usually prepared by extracting juice from oil palm fruits (locally known as Banga). The juice extraction is traditionally ... Read more The post 7 Best Banga Soup Recipes – Ingredients and Varieties You’ll Love appeared first on Bourbon O.

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a white plate topped with meat covered in sauce

Banga soup is a soup native to the south eastern part of Nigeria. It is a very tasty dish that is easy to make and can be eaten with semo, eba, pounded yam, rice. Ingredients Palm kernel / Banga - 1.2kg Mutton / Beef - 1 kg Stock fish - 300g Dry fish - 300g Onion - 2 medium sizes Garlic - Add to your taste Pepper - Add to your taste Ginger powder - 1 tablespoon Maggi cubes - Add to your taste Curry powder - 1 tablespoon Beletete - 3tablespoons ( you can use ugu leaves, waterleaf or spinach…

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three different types of food are shown in the same pan as one is cooked and another has been cooked

Learn how to make Banga Soup, a delicious palm nut soup popular in West Africa! Try the easy Delta-style recipe with starch. Discover Nigerian cuisine and traditional spices like Kwacoco. Enjoy it with rice or fufu. Check out the step-by-step video tutorial and pictures for inspiration. Explore more African dishes and recipes for a taste of authentic West African food!

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a red bowl filled with meat covered in sauce
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a bowl filled with food sitting on top of a table

Banga stew is the Igbo (a tribe in the southeastern part of Nigeria) version of Banga soup, a popular African delicacy usually prepared with oil ... Read more The post Banga Stew Recipes (Ofe Akwu)- Tips and Ingredients You’ll Love appeared first on Bourbon O.

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