Discover Pinterest’s 10 best ideas and inspiration for Ballet stretches. Get inspired and try out new things.
If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.
Blogilates saved to Stretching & Flexibility
Dance classes for pre school, kids, teens, and adults in our East Auckland dance studios.
Cheryl Ann McIntosh saved to Dance
Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything̷…
Ena Del Carmen Perez de Hidalgo saved to Arte
Grab your workout clothes because we are sharing six exercises that will help improve your ballet technique and performance in the studio!
Yasha Ratajczak saved to Dance
Finding the time to dedicate hours every day to practicing dance can be difficult, but practicing dance outside of the studio is one of the quickest ways to advance. If you're pressed for time, here are some small things to incorporate into your everyday life to improve your ballet technique and flexibility. Plié to pick things up: When I'm at home doing the dishes, I like to go into a grande plié rather than bend down to empty the dishwasher. Since doing the dishes is an everyday activity I…
Jūratė Adomavičiūtė saved to Dancer workout
You've been assessed for being ready for pointe work and been fitted for and received your very first pair of pointe shoes - how exciting! However, the last thing you want to end up with is an injury so before you rush into testing them out, a word of warning: take it slowly and carefully and definitely under teaching
Beth Roberts saved to Dance