Balance workouts

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two women doing yoga exercises with the words balance workout to prevent falls

This balance workout for seniors will reduce the risk of falls, strengthen your legs and core, and improve agility. The exercises will prepare your body to handle unexpected situations and improve your movement in all directions.

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a poster showing how to do an abs workout

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

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a woman standing on top of a hill with the words how to improve balance 10 exercises to try out

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision), your risk of falling and injuring yourself due to a loss of balance becomes greater–which is why it’s so important to take measures to strengthen those muscles and keep your balance in good shape. #fitness #fit #fitnessmotivation #exercise #healthy #tips #fashion #style #yoga #training

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a woman in a pink sports bra top and leggings is stretching her legs

We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.

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a woman doing exercises to help improve her balance with the words, 5 exercises to help improve

Balance is an important, but trainable skill. The ability to balance lays the foundation for all other exercise. Good balance not only prevents injuries...

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