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Back pull workout

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all_workout_tips 🇺🇸 🇬🇧 on Instagram: “⁣ 🔴 PULL DAY WORKOUT 🔴⁣⁣⁣⁣ ⁣⁣⁣⁣ 📥 Be sure to SAVE this for later!⁣⁣⁣⁣ ⁣⁣⁣⁣ Are you looking to 💪BUILD MUSCLE?💪⁣⁣⁣⁣ ⁣⁣⁣⁣ Then I highly…” Pull Day Gym, Pull Workouts, Push Day Workout, Push Pull Workout, Pull Day Workout, Pull Workout, Pull Day, Push Pull Legs, Gym Program

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Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽" Back Cable Workout, Lat Workout, Upper Body Day, Back And Bicep Workout, Workout Gym Routine, Cable Workout, Back Exercise, Cable Machine, Full Workout

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986K views · 46K reactions | 👇Barbell hand grip modification - know the difference Overhead grip = more upper back focus Underhand grip = more lats focus Hand grip is not the defining factor but…

👇Barbell hand grip modification - know the difference Overhead grip = more upper back focus Underhand grip = more lats focus Hand grip is not the defining factor but it helps with the pulling...

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