Ayurvedic kapha-balancing diet

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

Explore habits for balancing Kapha, promoting wellness and vitality. Unlock personalized strategies for harmony and clarity in mind and body.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

Easy guidlines to balance the water element (kapha) with food, lifestyle, yoga and meditation. Free 15 minutes yoga program to do at home.

You may have heard the term "dosha" with Ayurveda’s rising popularity. Understanding the three doshas—Vata, Pitta, and Kapha—can transform your health. Knowing your dosha balance helps align your lifestyle, diet, and routines to boost energy, prevent imbalances, and promote overall well-being. #Ayurveda #Doshas #Vata #Pitta #Kapha #HolisticHealth #SelfCare #AyurvedicLiving #MindBodyBalance #NaturalHealing #AyurvedicLifestyle #WellnessJourney #HealthyLiving #BalanceYourBody #WellnessTips