Ayurvedic diet

Improve your overall well-being with an Ayurvedic diet. Learn how to balance your body and mind by incorporating Ayurvedic principles into your meals. Start your journey towards a healthier lifestyle today.
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Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Sally Rodgers
Vata is the foundation of our sense of wellbeing, so it is imperative to keep this Dosha balanced. Vata constitutes the vitality and is responsible for governing all motor functions in the body at both a microscopic and macroscopic level. Ayurveda Vata Dosha, How To Balance Vata Dosha, Ayurvedic Healing, Ayurveda Vata, Ayurveda Life, Ayurvedic Medicine, Ayurvedic Remedies, Ayurveda Dosha, Ayurveda Diet

The physiological and psychological characteristics vary depending on which Dosha is predominant. Vata, the energy of movement, is highest during fall and between seasons. Hence, it is important to be careful of diet and lifestyle as the seasons change. In addition to governing movements in our body, Vata controls the activities of the nervous system, and the process of eliminating toxins. Read more... #vatadosha #ayurvedichealth #healthylifestyle