Ayurveda Life

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

Change your life with Ayurvedic Self-care Practices - tongue scraping, lemon water, abhyanga (oil massage), meditation and movement. Easy steps to feel more energy, mental peace and strong digestion.

In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold. #yogaforwinter #ayurvedicyoga #winterseason #ayurvedicwinteryoga

A person whose constitution is primarily Pitta will have physical and mental qualities that represent the basic qualities of Fire and Water. People with balanced Pitta are normally very clever, polite, brave, friendly and intelligent. They also tend to be great public speakers, managers and leaders. Individuals with strong Pitta constitution are rapid learners with a strong desire to absorb new skills and ideas, which sometimes can make them more judgemental or frustrated with others.

According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). Therefore, all that exists in the universe, exists within us. We all contain these same five elements, in different amounts. When prana, (breath) mixes with the five elements, the doshas are formed. There are three doshas : Vata, Pitta and Kapha. Most people are dominant in two of the doshas, and although rare some are even tridoshic. Which one are you?

Feb 24, 2021 - when i was growing up and learning about the menstrual cycle, everything i heard was negative. the blood, cramps, mood swings, insatiable hunger… why do we have such a negative connotation around periods? i so rarely hear people speak about the sacred cycle of bleeding. i’m not exempt from this!

Basic tips for tailoring your #yoga to your #dosha based on #ayurvedicmedicine .... #vatadosha #pittadosha #kapha #yogaforbeginners #yogateacher #ayurveda #fitness

Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.

Ayurveda Lifestyle-9 Simple Ayurveda Daily Habits & Routines for Optimal Well-Being & Perfect Health! Live Your Best Life! Healthy Habits! Healthy Routines! Healthy You!!