Autoimmune diet

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!

Autoimmune Protocol. What is AIP? What can you learn from it? Gut and skin and brain. Favorite AIP foods list A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.

Autoimmune disease is a disease in which the body’s immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the Autoimmune Paleo (AIP) […]

The AIP diet is a protocol designed for those with autoimmune disease to lower inflammation and nourish the body! But what can you eat?

We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.

Favorite AIP Approved Foods. What can you eat while following the AIP protocol? Grab a full list of ideas grocery shopping autoimmune agutsygirl.com Click SHARE below to share with friends and family.

Easy-to-read anti-inflammatory food lists for vegetables, fruits, grains, legumes, proteins, fats and more. Great reference for anti-inflammatory diets.

What is the AIP Diet (aka the Autoimmune Protocol or Autoimmune Paleo diet)? Plus, a free printable AIP Foods list!