Assertive communication

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two different types of words that describe what they mean and how they are used to describe them

Your reminder that assertive communication is the gold-standard. It's 𝗻𝗼𝘁 “mean” or unkind. It actually helps 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 conflict by emphasizing active listening and mutual respect. Through communicating more assertively, you set clear personal boundaries in order to achieve your desired outcome. This helps lower your stress levels (rather than increase them). For more relatable mental health content, check out our blog at yourjourneythrough.com/blog

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a table with two different types of communication and the same person's ability to describe them

Assertive communication involves clearly expressing one's wants and needs without being too passive or too aggressive. It makes it more likely that a person's needs will be met and can improve relationships. Some tips for communicating assertively include using "I" statements to be direct, describing how another's behavior makes you feel to make them aware of consequences, and sticking to your position by repeating it if needed. - Download as a PDF or view online for free

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a pink poster with the words ascendative techniques and instructions to use in writing

Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views of others. It’s a communication skill that can reduce conflict, build your self-confidence and improve relationships in the workplace. Here are some techniques to help you learn to be more assertive.

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what is asertiveness and how does it mean to be an animal?

Teach your daughters (and heck, your sons to) to be assertive children who command respect with these 5 positive parenting tips.

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an info sheet with the words, how to use it

How to be more assertive. 6 key rules. Click infographic to learn the best ways to get people to listen to you and come across more confidently and assertively. #assertive #assertiveness #infographic #tips #techniques

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The use of "I" statements can be very helpful in conflict resolution and promotes assertive communication rather than passive or aggressive communication. "I" statements are a part of healthy relationships because rather than placing blame on another person, it is a tool to discuss needs in a nonjudgmental, non-accusatory way. Image credit to Veryspecialtales.com Coping Skills For Teenagers Activities, Group Therapy Rules For Kids, Therapy Check In For Kids, Distress Tolerance Skills For Teens, Coping Skills For Adolescents, Anger Management Worksheets, Assertive Communication, Interpersonal Communication, School Social Work

The use of "I" statements can be very helpful in conflict resolution and promotes assertive communication rather than passive or aggressive communication. "I" statements are a part of healthy relationships because rather than placing blame on another person, it is a tool to discuss needs in a nonjudgmental, non-accusatory way. Image credit to Veryspecialtales.com

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a table with two different types of communication and the text below it is written in red

Communicating assertively is an essential skill for maintaining healthy self-esteem. This information handout describes the key properties and advantages of Assertive Communication.

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a sunflower with the title 20 easy - to - use assistive communication skills for confidence and respect

Use these 20 assertive communication skills and examples to easily handle tough situations, know exactly what to say, and command respect.

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a green poster with two people talking to each other and the words being assistive

Assertive skills are useful for children, as they can help them express their needs clearly and stay in control during disagreements. Learn more here!

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