Ashtanga Yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

YOGA, YOGA CLASS SCHEDULE, FITNESS, HEALTH

Tone your muscles and calm your minds with these simple stretches for two.

These twists, squats and bridge poses will do the trick.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Yoga began thousands of years ago and with the significant impact it has on restoring the mind and body, it’s no wonder it’s still practiced today. Whether you’re a seasoned yogi or just beginning your practice, yoga will help you connect with your body and heal from within. Incorporating the right tools, such as the URBNFit Yoga Wheel and Strap, can help improve your balance, flexibility, and mind-body connection. Take a look at this visual guide from URBNFit to help...

Yoga classes are wonderful, but a lot of people (myself included) enjoy practicing yoga at home as well. I have a corner of my apartment where I like to roll out my mat, light some candles, maybe even burn some incense, and do yoga. For some reason though, I don’t like doing it in silence. […]

Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Whether you're a dancer,...