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Aryuvedic recipes

Discover Pinterest’s 10 best ideas and inspiration for Aryuvedic recipes. Get inspired and try out new things.
12 Healing Ayurvedic Recipes to Try at Home #purewow #recipe #wellness #cooking #health #healthy #yoga #food

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Vanilla Rose Moon Milk Recipe

If you want to reduce stress or sleep better, moon milk may help. You can make this dairy-free Vanilla Rose Moon Milk recipe in minutes.

Ayurvedic Recipes From Jasmine Hemsley | sheerluxe.com

A true cheerleader of ayurvedic living – the ancient approach to food, medicine and all-round wellness – Jasmine Hemsley’s bestselling book East by West, has become one of the most talked-about cookery books of the last year. As part of her Week with SheerLuxe, the author, cook and all- round vision of health, shares her favourite recipes. From warming breakfasts to hearty one-pots ideal for the change in weather, and her now famous ‘golden milk’, here are Jasmine’s top five dishes to cook…

12 Healing Ayurvedic Recipes to Try at Home #purewow #healthy #health #food #recipe #wellness #yoga #cooking

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Ayurvedic Date Milk Shake Recipe | Maharishi AyurVeda

An Ayurvedic date milk shake makes a great breakfast or a healthy afternoon snack. Discover an easy date milk shake recipe you can try at home.

3 ingredients

Produce
  • 4 Dates, whole
Baking & Spices
  • 1 pinch Cinnamon
Dairy
  • 1 cup Milk, whole organic
Kitchari is a traditional Indian meal made with a mix of Basmati rice and moong dal. It's gentle on the digestive system and contains healing and detoxifying properties. The texture is soft, velvety, and creamy. This traditional recipe is simple, easy to make, and one I grew up eating in my mother's kitchen.

108 · 40 minutes · Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.

11 ingredients

Produce
  • 1/2 cup Cilantro, fresh
  • 1/2 tsp Ginger, fresh
  • 1 slices Lime or lemon
Pasta & Grains
  • 1/2 cup Basmati rice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Sea salt
  • 1/4 tsp Turmeric, ground
Nuts & Seeds
  • 1 tsp Cumin seeds
Dairy
  • 1 tbsp Ghee
Liquids
  • 4 cups Water
Other
  • 1/2 cup Moong dal (split mung beans)
13 Foods High in Iron - Spinach - PoppyB/Getty Images

Iron is an essential mineral that the body needs for growth and development. Foods rich in iron can help you meet your nutritional needs for optimal health.

Want to learn how to make kitchari? This traditional ayurvedic recipe improves digestion, helps you cleanse, is packed with fiber and flavor, and is great for balancing out your doshas! Tons of benefits and it’s VEGAN! #kitchari #howtomakekitchari #vegankitchari

44 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

20 ingredients

Produce
  • 2 Bay leaves
  • 1 tsp Coriander, ground
  • 1 tbsp Garlic
  • 2 tsp Ginger, ground
  • 1 2 cups split Mung bean dahl
  • 1/2 cup Onion
  • 3 cups Vegetables
Canned Goods
  • 4 cups Vegetable broth
Pasta & Grains
  • 1 cup Basmati rice, white
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Fennel seeds
  • 2 tsp Fenugreek seeds
  • 2 tsp Mustard seeds, brown
  • 1 tsp Sea salt
  • 2 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Coconut oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
  • 2 tsp Cumin seeds
Dairy
  • 1 Cilantro & coconut yogurt
Liquids
  • 4 cups Water
A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!