Aryuvedic recipes
Discover Pinterest’s 10 best ideas and inspiration for Aryuvedic recipes. Get inspired and try out new things.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Laura Ellen saved to Food and Drink
If you want to reduce stress or sleep better, moon milk may help. You can make this dairy-free Vanilla Rose Moon Milk recipe in minutes.
Cassie Fidalgo saved to Ayurveda
A true cheerleader of ayurvedic living – the ancient approach to food, medicine and all-round wellness – Jasmine Hemsley’s bestselling book East by West, has become one of the most talked-about cookery books of the last year. As part of her Week with SheerLuxe, the author, cook and all- round vision of health, shares her favourite recipes. From warming breakfasts to hearty one-pots ideal for the change in weather, and her now famous ‘golden milk’, here are Jasmine’s top five dishes to cook…
Charlotte Wilkinson saved to Dinner Ideas
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Journey Andrickson saved to Ayurveda
An Ayurvedic date milk shake makes a great breakfast or a healthy afternoon snack. Discover an easy date milk shake recipe you can try at home.
3 ingredients
Produce
- 4 Dates, whole
Baking & Spices
- 1 pinch Cinnamon
Dairy
- 1 cup Milk, whole organic
Tiva saved to Diy food recipes
108 · 40 minutes · Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
11 ingredients
Produce
- 1/2 cup Cilantro, fresh
- 1/2 tsp Ginger, fresh
- 1 slices Lime or lemon
Pasta & Grains
- 1/2 cup Basmati rice
Baking & Spices
- 1/4 tsp Black pepper
- 1 tsp Sea salt
- 1/4 tsp Turmeric, ground
Nuts & Seeds
- 1 tsp Cumin seeds
Dairy
- 1 tbsp Ghee
Liquids
- 4 cups Water
Other
- 1/2 cup Moong dal (split mung beans)
Jennifer Kiesendahl saved to Healthy
Iron is an essential mineral that the body needs for growth and development. Foods rich in iron can help you meet your nutritional needs for optimal health.
Mooncrystle saved to Healthy
44 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
44 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
20 ingredients
Produce
- 2 Bay leaves
- 1 tsp Coriander, ground
- 1 tbsp Garlic
- 2 tsp Ginger, ground
- 1 2 cups split Mung bean dahl
- 1/2 cup Onion
- 3 cups Vegetables
Canned Goods
- 4 cups Vegetable broth
Pasta & Grains
- 1 cup Basmati rice, white
Baking & Spices
- 1 tsp Black pepper
- 2 tsp Fennel seeds
- 2 tsp Fenugreek seeds
- 2 tsp Mustard seeds, brown
- 1 tsp Sea salt
- 2 tsp Turmeric
Oils & Vinegars
- 2 tbsp Coconut oil
Nuts & Seeds
- 1/2 tsp Cumin, ground
- 2 tsp Cumin seeds
Dairy
- 1 Cilantro & coconut yogurt
Liquids
- 4 cups Water
Nature draws inward during the cooler seasons. Use this recipe to root down with root vegetables.
Cathryn Garrett saved to Ayurveda
