The first thing people ask you when you come home from Army basic training (or BCT for short) is: "So..how hard was it?" Like most things in life, it is a matter of opinion, but most people will honestly say it was pretty hard. With the exception of the few boastful who will write off
So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!