Aquatic exercises

See the full workout and download the app to do this free workout in your pool today!

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

Water-based exercises offer a low-impact way to strengthen your muscles, making them a smart choice for people of all fitness levels. A Master Spas Swim Spa can help you achieve your aquatic workout routine, all year round. No gym membership necessary. Click the link to see our top 7 glute workouts in your swim spa. #masterspas #aquaticexercises #gluteworkout #workoutroutine #legday #swimspa #waterworkout #gluteday #lowimpactexercise #workouttips #athomeworkout #spa #swimming…

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Perfect for the hotter days of summer, this pool workout will get you results fast.

There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer!

Join Cindy for a 45-minute “no repeat” circuit class that features 8 themed blocks, each includes six different exercises for a total of 48 unique water exer...