Antiviral diet

When excellent hygiene, a healthy diet, adequate exercise, and sunlight aren't enough, antiviral herbs offer immune system support to help ward off the cold and flu! These top nine antiviral herbs for the cold and flu season make the best home remedies when the creeping crud hits! #antiviralherbs #homeremedies #naturalremedies via @nittygrittylife

By focusing on incorporating the following foods into your diet, they will help boost your immune system, re-balance candida and restore balance to your gut.

Nature has a way of providing us with everything we need - including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are...

Stock up on these year-round.

These seemingly healthy foods are especially popular among raw foodies and vegans. They're also the foods that feed viruses. Learn when to avoid them.

Feel like you're getting colds too often? Your immune system may need some extra support. Try adding these 8 nutrients to prevent colds.

7 Foods That Can Trigger Rosacea

Since ancient times herbs and foods have been used for their anti-viral abilities. Bone broth is known for its ability to remedy many issues. Fermented foods are also celebrated as an important addition to any healthy diet. Anti-viral foods and tips for consuming them.