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Mineral Deficiency What is mineral deficiency? Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA). The RDA is the average amount that meets the needs of about 97 percent of healthy people. They can be obtained…