We cannot completely stop or reverse signs of aging. Aging is inevitable and it is an interesting and exiting journey. However, aging is a normal, natural process of our lives. And as with any age, there is a lot to discover and learn. Taking care of our physical body as important as worrying about wrinkles and sagging skin . Some food types contain more of components that will help our bodies stay stronger, maintain hydration and balance of healthy fats, proteins, carbs and collagen.