African vegetables

East African Mango & Cucumber Salad

Explore the rich diversity of African vegetables, from nutritious leafy greens to starchy tubers, by discovering their flavor, textures, use, and more!

Learn how to make this easy, quick and delicious South African vegetable relish that's also very popular in other Southern African countries like Namibia. #vegan #glutenfree #vegetarian #africancuisine #chakalaka #whattoeatinnamibia #southafricanfood #namibianfood #whattoeatinbotswana

Tikel Gomen is a simple one-pot dish with cabbage, potatoes, onion, and turmeric. It is packed with flavor, easy to make, and oh-so delicious!

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

This African Fried Cabbage Recipe is so flavorful and delicious that you won't be able to stop eating it! You can add your favorite veggies and proteins to customize it to your liking.

Ugba also called Ugba salad is a delicious african delicacy originating from the South Eastern part of Nigeria. It is a type of in African sal

This one-pot black-eyed beans and sweet potato recipe with palm oil (bean and sweet potato pottage) is finger-licking street food at its best.

Jollof rice, a cherished West African dish, tantalizes taste buds with its vibrant flavors and captivating aromas. With its unique blend of spices, vegetables, and fragrant rice, Jollof rice offers a symphony of tastes that reflect the rich culinary heritage of the region. So, whether you’re celebrating a special occasion, hosting a gathering, or simply craving a taste of West Africa, Jollof rice is sure to impress. We hope that you enjoy!

Kachumbari is a refreshing and delicious Kenyan and East-African salad comprising tomatoes, onion, and lemon juice.

African Traditional food in #southafrica #zimbabwe #tanzania #zambia #Batswana #Malawi ##foodforest #permaculture #capetown #plantsmakepeoplehappy

Expand your health horizon with these cool fruits and vegetables you may not have heard of before.

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

Fruit and vegetables at the Bugolobi Market in Kampala. Photo by Danielle Siobhan.

Colorful, healthful and with just the right amount of kick. These Moroccan Roasted Vegetables are a one sheet pan meal, perfect for a quick dinner and taste fantastic.

Spinach and Kale Soup (Efo riro; Vegetable Soup) is a very popular soup in Nigeria. It is very healthy if it is cooked properly.

Irio - Delicious African mashed Potatoes, peas and Carrots.